Yoga HIIT
Yoga with a kick
About this class
A more energetic yoga class designed to build strength, stamina and mobility. We’ll start with preparatory yoga poses to warm up the body, open the joints and get everything moving well, before turning up the intensity with short bursts of stronger, faster-paced movements inspired by HIIT, Pilates and functional fitness. Expect a full-body workout with plenty of options to adjust the intensity to suit you. We’ll finish by slowing things right back down with gentle stretches and time to reset. The pace is unhurried and accessible, allowing you to connect breath, movement and awareness without strain. Expect to leave feeling more balanced, energised and restored.
Location & Contact
07405734896
jo@yogajoga.net
Upcoming Sessions
Cancellation Policy
At Yoga Joga, each class is thoughtfully prepared and spaces are limited, so your booking really matters. If you’re unable to attend, I kindly ask for at least 3 hours’ notice before the class begins. Cancellations made more than 3 hours in advance can be rescheduled or refunded. Cancellations within 3 hours of the class, or missed sessions, are non-refundable and non-transferable, as it’s often difficult to fill the space at short notice. Thank you for your understanding and for supporting a small, independent business. I truly appreciate it.