Yoga for runners and cyclists
Something always hurts -lets fix that
About this class
For active people who are feeling tight in their body. We’ll work into the areas that tend to hold tension - hips, hamstrings, calves - while also building strength and stability to support your running particularly your glutes and core. We will pay attention to our feet which often get neglected. Expect a mix of movement, stretch and recovery, with plenty of options so you can work at your own level. You don’t need to be flexible - just willing to show up and give your body what it needs.
Location & Contact
St John's Church, Ben Rhydding
07405734896
jo@yogajoga.net
Upcoming Sessions
Cancellation Policy
At Yoga Joga, each class is thoughtfully prepared and spaces are limited, so your booking really matters. If you’re unable to attend, I kindly ask for at least 3 hours’ notice before the class begins. Cancellations made more than 3 hours in advance can be rescheduled or refunded. Cancellations within 3 hours of the class, or missed sessions, are non-refundable and non-transferable, as it’s often difficult to fill the space at short notice. Thank you for your understanding and for supporting a small, independent business. I truly appreciate it.