Jo Flo
Flow gently. Feel renewed.
About this class
A gentle, flowing vinyasa-style class with an emphasis on the energy body. We combine elements of Qi Gong with slow, smooth movement to open the body, build warmth and encourage energy to move more freely. The pace is unhurried and accessible, allowing you to connect breath, movement and awareness without strain. Expect to leave feeling more balanced, energised and restored.
Location & Contact
St John's Church, Ben Rhydding
jo@yogajoga.net
Upcoming Sessions
Cancellation Policy
At Yoga Joga, each class is thoughtfully prepared and spaces are limited, so your booking really matters. If you’re unable to attend, I kindly ask for at least 6 hours’ notice before the class begins. Cancellations made more than 6 hours in advance can be rescheduled or refunded. Cancellations within 6 hours of the class, or missed sessions, are non-refundable and non-transferable, as it’s often difficult to fill the space at short notice. Thank you for your understanding and for supporting a small, independent business. I truly appreciate it.